After my grandparents passed away, I found myself struggling more than I wanted to admit.

My papa and grandma horses (as we grandkids called them) passed within months of each other. After losing my father when I was quite young, they took on the role of more than a typical grandparent. They were two of the most important people in my life, and losing them left a void I wasn't quite sure how to navigate.

One day, I was at a family gathering when my Papa's near 80 year old sister walked up to me. She could tell I wasn't myself. She didn't ask me how I was feeling. She didn't offer advice. She didn't tell me everything would be okay. Instead, she shared something she did whenever life felt heavy.

She said: "When I'm feeling down, I lace up my shoes and go help somebody."

She'd visit friends in nursing homes.
Check in on people.
Get moving.
Get outside.
Get out of her own head.

Something about that simple wisdom stayed with me.

Over the years, whenever life felt overwhelming, I found myself doing the same thing. I'd lace up my shoes. I'd go for a walk. And more often than not, I'd invite someone to come with me.

Sometimes it was because they were struggling.

Sometimes it was because I was.

Most of the time, I'd say the same thing:

"Wanna walk about it."

What started as a simple phrase eventually became a pattern. 

People opened up differently when they were moving.

Conversations felt easier.

Problems felt smaller.

Answers arrived faster.

The science would eventually explain why.

But long before I fully understood the neuroscience, 

I had already seen it happen. Again and again.

Walk About It wasn't born from a business plan.

It was born from real conversations, real people, and a simple observation:

The brain works differently when the body moves.

Let's Walk About It,

Amanda 

Long before Walk About It became a business, it was something Amanda found herself doing naturally. When friends were struggling, facing a big decision, feeling stuck, overwhelmed, or simply trying to make sense of life, her response was often the same:

"Let's walk about it."

Not because she had all the answers.

Because she learned something powerful:

People think differently when they move.

Conversations change.

Perspectives shift.

And answers often arrive faster when you're no longer sitting still.

Today, Amanda combines that belief with years of experience studying human behavior, communication, high stakes decision-making, leadership, and personal development.

As a marketing strategist, analyst, and executive consultant, she spent years working alongside some of the top coaches, and leaders in the world. Her work has centered around understanding how people think, what motivates them, how they make decisions, and what helps them move forward.

Over time, she developed a unique ability to identify patterns, ask better questions, and help people uncover insights they often already know deep down.

The Walk About It structure was born from the intersection of those experiences.

Part human behavior.
Part strategy.
Part movement.
Part real conversation.

No couches.

No clipboards.

No endless circling.

Just fresh air, honest dialogue, and a different approach to finding clarity.

Amanda is a Certified Clinical Hypnotherapist, Integrative Healing Arts Practitioner, Executive Consultant, Marketing Strategist, and Founder of Walk About It Co.

But if you ask her what she actually does, she'll probably tell you something much simpler:

"I help people find clarity."

Because sometimes talking about it isn't enough.

Sometimes... you just need to Walk About It.